I made this Summer Watermelon salad for a recent family BBQ and it was a HUGE hit. I love how light and refreshing it is yet the pepitas and spice give it some kick. I'm always a fan of easy recipes and anything I can...
I know how hard it can be to find something you truly love AND that's easy to make in the kitchen. Frank and I recently vacationed in Maine for a week and the host of our little Bed and Breakfast was so kind to create...
As I started writing the intro to our Emotional Hang up’s with food for my group coaching program, I realized that you may need to hear this too… You cannot succeed in your health goals until you get vulnerable with yourself about your relationship with food....
It’s comfortable here. You’ve got your roots down and you’ve got familiarity to rely on. You’ve been here. You’ve done this. Your comfort zone is cozy and secure. It’s safe. But is it *all* there is? The comfort zone is a great place to retreat to...
As you scroll through social media, it’s easy to see the surface of people’s lives and start to categorize them: the yogis, the lifestyle bloggers, the Instagram Moms, the clean eaters, the business owners. But not only is that unfair to those in our online...
Surrounding the holidays, there is a lot of inspiring talk about gifting and gratitude. You’re surrounded by images online, in magazines, and in-stores of what’s “required” for a festive celebration, a cozy home, or a perfectly-wrapped present. The quality of your experience during the holiday season...
When exciting, new opportunities come into your life, one of the last things you expect to encounter is an overall lack of support or interest from your friends. There is no feeling of disappointment quite like the one you get when you share something that...
I see you trying to hold it all together. Your hands are full, your plate is full, your mind is full. There is a lot going on around you and inside of you. And still you’re showing up every day making sacrifice after sacrifice and...
The pressure to do more/be more is real. It causes women (myself included) to second-guess themselves, change who they are, and then wonder why they feel disconnected and unworthy no matter what they do or achieve. This is a pressure that fuels anxiety, depression, and addiction....
When was the last time you found yourself ‘oohing and ahhing’ over someone’s dreamy morning ritual stories on Instagram?! With all of the steamy coffee pouring, candles burning, and warm sunlight flooding in, how can you *not* feel mesmerized when your reality might look more...