You’ve heard it talked about ALL over the internet these days. It’s ingrained in your head. Work-Life Balance. Such a mainstream buzz term YET we still struggle with it every single day. In our businesses and lives. Our relationships get the brunt of our “busy” schedules and our self-care gets put on the back burner. […]

“But can’t you just turn it off”? I was feeling anxious when someone asked me this question. The truth is, no. No, I can’t. Anxiety isn’t a light switch you freely decide if you want it on or off. It’s more like an intense, constant fear that’s hard to explain. It’s overthinking every little thing. […]

Probiotic and Prebiotic are a hot topic these days (even though they’ve been around forever) and a common question I get is…What’s the difference?  Did you know that some people shouldn’t even be taking a probiotic? Yeah that’s right. It’s not for everyone. So how do you know if you fall on the NO spectrum? […]

Who doesn’t love a good dip? And I mean like a reallllyy good, can’t stop eating dip. But when you find one that’s actually healthy and good for your gut? It’s a win-win. This dip is amazing and it’s great to bring to parties. Every time I serve it, it’s a total hit. Just a […]

I got back last night from our trip to Colorado. It was a week of rest and recharging. I took time away from work. I had a couple client calls but mostly I spent it staying present with my husband. Soaking in ALL the Fall colors and crisp air.  After years of traveling and maintaining […]

Frank and I LOVE traveling but one of our favorite spots is Maine. Specifically Kennebunkport. Even more specifically, a little Inn called The Inn At English Meadows. It’s dreamy and quaint and everything that you would imagine with a name like that. Everytime we visit, the Inn Keeper makes the most lovely breakfast. And you […]

Collard Green wraps make for a QUICK and tasty lunch on the go. For most of my life I had no idea what collard greens even were. And if you told me I’d be eating them raw, I would’ve made this face. But now, they’re at the top of my list when packing lunches for […]

Hey friend! I posted in my Instagram Stories the other day one of my FAVORITE time saving hacks. And a few of you messaged me for more tips so I thought I’d write a blog post with 5 of my TOP time saving hacks for a happy gut.  These are so good and I use […]

You cannot succeed in your health goals until you get vulnerable with yourself about your relationship with food. Are you on good terms or is it “complicated”? The goal is to become aware of your emotional stumbling blocks and understand how they affect your food choices. So you can learn from your setbacks instead of […]

I made this Summer Watermelon salad for a recent family BBQ and it was a HUGE hit. I love how light and refreshing it is yet the pepitas and spice give it some kick. I’m always a fan of easy recipes and anything I can whip up quickly is sure to be a new favorite […]

What makes you jump out of bed in the morning? You know…the thing that gets you excited for the day ahead. What are you incredibly excited about? Nothing comes to mind right away? Don’t worry. We all fall into a slump sometimes with mindless routines. And the winter months after the holidays are the toughest […]

Do you struggle to find energy throughout your day? Are you feeling anxious but quickly discount it and make an excuse that “it’s all in your head”? Does your husband know when you’re about to get your period because you turn into the Hulk? Women are made to believe that these “symptoms” are normal. But […]