Hey there! Today, I’m dishing out some wisdom straight from the heart—and sharing my favorite tool I’ve been using for years! Picture this: I’m juggling life with 4 fur babies, my son Luca, a family business, wellness coaching, pregnancy, and my husband. But amidst the chaos, I’ve discovered a secret sauce for finding balance and flow in every aspect of my life.

Back in my Nutrition School days (about 10 years ago now – crazy!), buried under piles of textbooks and diving deep into online courses, I was coaching pro-bono at the time and witnessing the transformative changes in my clients’ lives. It was amazing to hear their testimonials and have such an impact but then a lightbulb moment struck me—I needed to prioritize my own well-being too. After all, how could I lead by example if I wasn’t walking the talk?

One day while skimming the Nutrition School resource library for a client, I stumbled upon a gem that would forever change my life: The Wellness Circle. It was like finding the missing puzzle piece to my wellness journey, and from that moment on, I was absolutely hooked.

Now, I make it a point to review my Wellness Circle every season and focus my energy on what areas are needing a refresh.

Here’s how the Wellness Circle has become a staple in my coaching and my own life:

• Clarity: The Wellness Circle helps me visualize and prioritize different aspects of my life, allowing me to focus my energy where it’s needed most.
• Balance: By regularly assessing each section, I can ensure that I’m in flow with my own priorities, addressing both my physical and emotional needs.
• Goal Setting: The Wellness Circle serves as a tool for goal setting, helping me set realistic and achievable objectives in various areas of my life, from nutrition and movement to personal growth and relationships.
• Self-Reflection: The prompts help me with regular self-reflection, encouraging me to evaluate my progress, celebrate achievements (big and small), and identify areas for improvement.
• Agency: I feel emboldened to take ownership of my well-being, knowing that I have the resources and support to create a life that aligns with my values and aspirations.

So, if you’re ready to try it out and add it into your own routine…download it below! If you want to dive deeper or need additonal support, check out the Thrive Your Way Mama Club!