Good question! It simply means making small, incremental diet or lifestyle changes to make small but impactful improvements in your health and well-being.
What the heck is biohacking you ask?
SHOP MY AMAZON FAVORITES
wellness . home . beauty
Easy and non-messy for road trips.
Recipe: paleo beef jerky
Why I chose to remove alcohol from my lifestyle.
my sober curious journey
Turn your obstacles into opportunities.
5 Obstacles To A Healthy...
I'm constantly inspired by culture, adventure, art, music, and food. Whether it's staying at a five star hotel and eating at a Michelin rated restaurant or renting an AirBnb and sipping coffee with the locals, I want to share it ALL with you.
My Mexico City Review Guide and Video
don't miss this.