JOURNAL

Wellness is a huge part of my everyday routine but also what I fall back on when life gets tough. If you’re like me, I find that a good wellness routine is easy in the Spring and Summer but so much harder in late Fall and Winter.

Maybe it’s the crisp air from Lake Michigan or the moment you watch the sun set that it suddenly feels as if someone is giving you permission to take a deep breathe.

Mexico City was one of my favorite cities that we have visited. It’s full of street carts, cafes, art, music and the friendliest people you will ever meet.

This is our go to recipe for making our own healthy beef jerky. It’s easy and tastes delicious.

The obstacles you have are only obstacles if you see them as that. How can you turn your obstacles like not enough time or lack of motivation into opportunities?

4 Tips For Healthy Weight Loss.