JOURNAL

Wellness is a huge part of my everyday routine but also what I fall back on when life gets tough. If you’re like me, I find that a good wellness routine is easy in the Spring and Summer but so much harder in late Fall and Winter.

Becoming a mom for the second time around has me questioning if I can even still consider myself a ‘new mom.’ Luca, my almost 2-years-old, boldly asserts his independence daily by jumping off the coffee table with a monster truck in one hand and a snack bar in the other, which makes me feel more […]

The obstacles you have are only obstacles if you see them as that. How can you turn your obstacles like not enough time or lack of motivation into opportunities?

Such a mainstream buzz term YET we still struggle with it every single day.

Anxiety presents itself with the slightest change in plans, like running late to an appointment.

Women are made to believe that these “symptoms” are normal.