It's a Podcast, but make it cozy.

COMING SOON. Streaming to you from my own comfy couch these 15-30 minute bite-sized sessions are made to grow your awareness + confidence in your own wellness journey. 

WELCOME TO LIVING ROOM SESSIONS

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Cycle Syncing For Modern Woman

Finally make your new healthy habits STICK for good. Steal my habit stacking playsheet and start making the changes you want TODAY.

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HABIT STACKING PLAYSHEET

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